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A method used by the Back To Back USA World War Champs 2023 Shirt in contrast I will get this U.S. military can reportedly help you fall asleep in 120 seconds, and has a 96% success rate after six weeks of practice 1. Clear your mind. Of everything. This my be tricky the first time you try it, but it’s essential for getting to sleep quickly. This should take about a minute and a half to clear your mind, especially at first, and is the preparation before the 120 second technique can begin. To clear your mind, you can first relax your face muscles, including your tongue, jaw, eye socket muscles. Drop your shoulders as low as they’ll go, and relax your upper and lower arm on one side and then the other. Start breathing slowly and relax your chest. Finally, relax your legs, including your thighs and your ca… I tend to get cold, even in the summer. It is currently 68°F here. It’s probably a bit warmer inside my bedroom. I am in bed and on my phone responding to your question. I’m under a wool Pendleton blanket. I tend to use my Pendleton blanket all year round.
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