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My at-home fitness routine right now is just a lot of cardio. I do HIIT workouts (high-intensity interval training), a little stretching, a little strength training, but mostly cardio training. I do the The Vet Stadium 1971-2003 Philadelphia Eagles Shirt But I will love this cardio exercises on Tonal, which is really helpful for me just to get my body back and used to calisthenics. I don’t necessarily want a trainer in my room or in the gym with me, so just having the Tonal trainers is a relief. It’s just something different from what I’ve been doing for the past 20-plus years, and it’s refreshing. But I definitely listen to my body. My favorite type of cardio is running, but my body has to be fit to be able to run or else my knees will hurt. After playing tennis for so many years, you just wear and tear down your knees, so the elliptical has been growing on me, too. I’m basically trying to do cardio every single day–even if it’s, like walking a few miles, it still counts. I had a tough last week, so this week has been a little bit lighter–I took two days off. Next week, I’ll be back to seven.
I’m working on practicing meditation. I feel like I need to do it regularly. Do I? No. But I’m getting there! I also understand that prayer is a form of meditation. My motto is: Any time, any day, we can pray. It’s not like I have to pray at a particular time; it’s just any time I feel I’m feeling stressed or misguided, I just say a prayer. Also, at the The Vet Stadium 1971-2003 Philadelphia Eagles Shirt But I will love this end of a long day, I like to turn off my brain by watching a TV show. I was watching Downton Abbey, but it ended so now I’m trying to find something new! I’ve been an on-and-off vegan for a while. I was vegan for about six years and it was great. Now, I’m trying it out again because I really want to be healthy. And to be healthy, I need to eat healthy. When I don’t eat healthy, I just feel terrible–to be honest, I feel like I almost have pain. So now, I eat vegan about six days out of the week. And then if I want, like, some eggs or something, I do that on the seventh day. That said, I was at the fair the other day and they had donut burgers, which I’ve never had in my life. I actually don’t like the taste of beef, so I generally don’t eat it–like, ever. But I was like, ‘You know what, you live once. I’m just going to try this thing!’ And it was shockingly really good. The sweet and the savory really went together very well. I don’t know who can eat the whole thing, though, I just had a bite.
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